The Top High Fiber Foods And Health Drinks Are Not In Stores

Consuming fruits, vegetables and water every day is important, and now, superior fitness can be achieved with high fiber foods and health drinks not found in grocery stores. Even if you can digest the recommended 25-35 grams of fiber in food and half your body weight in ounces of water every day, as experts recommend, you may not be getting the best nutrition available. Most people find this prospect hard to swallow, and give up quickly on ever reaching perfect health and fitness. It takes too much time, effort and energy to buy, prepare, and devour that much produce, and who can guzzle that much water every day without craving some kind of flavor or enhancement?

The good news is that there are now some very beneficial high fiber foods and health drinks, which are concentrated, so that small amounts help you reach those powerful fiber and water amounts. You won’t find these concentrated health foods and drinks on the shelves at your local grocery store, and certainly not in the refrigerator section of the convenience store. We’re not talking about so-called “enhanced vitamin water” beverages that are filled with fructose and isolated vitamins, or energy drinks boosted with caffeine and sugar. Instead, we are referring to naturally produced health drinks, concentrated with real whole food sources such as cocoa, strawberry, lemons, peaches and raspberries. These health drinks are loaded with natural antioxidants, complex carbohydrates, and some have several grams of soluble fiber, plus protein from plants. Your body understands how to process these natural drinks better than man-made chemically produced, artificial drinks being sold in stores, and you achieve better results.

The best way to get ample amounts of fiber each day is to eat raw fruits and vegetables. The challenge, though, is how to eat 25-35 grams of fiber in five servings of raw fruits and vegetables every day. Fortunately, you don’t have to consume mass quantities of plants to achieve the results that high fiber can offer for keeping your digestive system running smoothly. There are now some delicious high fiber foods available in natural, tasty shakes that you can mix with water or other liquids for much of the fiber you need. Throw in a few frozen banana pieces or berries to mix with the powdered shakes and you are quickly on your way to the fiber and nutrients you need each day with all the complex carbohydrates and essential vitamins and minerals from fruits and vegetables Best of all, the shakes taste good, and some contain FOS, fructooligasacharides, a pro biotic soluble fiber found in foods like garlic, onions or barley. Who wants to have garlic or onions for breakfast when it is easier to have a quick, tasty shake made with real strawberries or cocoa? That makes it so easy to get more essential fiber, complex carbohydrates and natural antioxidants for breakfast than most people get all day.

Drinking diet sodas or high fructose, caffeine and sugary energy drinks to get fit is like lifting 12 oz cans of beer to build muscle up. Those types of drinks only tear your body down, while health drink formulas made from all natural ingredients give your body the nutrients it needs to keep going strong. Water is good, but if you find it incredibly tasteless and boring to drink half your body weight in ounces of plain water every day, look for some new ways to make your water wetter and better. When you can drink a quart of water enhanced with all natural antioxidants and complex carbohydrates for better taste and more benefits, why wouldn’t you? It makes no sense to spend more than a dollar for a bottle of sugar water when you can spend the same to super boost that water with natural energy, fat flushing and anti aging properties. Again, we’re not referring to loading up on caffeine, sugar, or vitamin water beverages with isolated vitamins and minerals. Instead, we are talking about enhancing your beverages with natural fruits and whole vitamins and minerals from real foods found in nature. It is so easy now to find these carefully produced, powerfully charged health drink formulas that you don’t need to shop every health food store or grocery store. You won’t find them there, but you will find them on the Internet. You have to step out of your comfort zone, change the way you think about nutrition, and change the way you shop for high fiber foods, health drinks, and other essential nutrition.

Some people think juicing is the best way to get fiber from fruits and vegetables. However, many people find it difficult and disappointing to spend hours cleaning and preparing the piles of produce needed for a small glass of juice. While juicing may have been good for Jack Lalanne, it is not necessary today in order to consume enough high fiber foods and health drinks. Again, you just have to search the net for all natural high fiber foods and health drinks that are not sold in stores. You will find that there is an easier way to get complex carbohydrates, natural antioxidants and soluble fiber, just as you would from a glass of fresh juice, but without the expense or hassle.

Changing my diet to a more contemporary way of eating high fiber foods and increasing the benefits of drinking water with super concentrated health drinks has worked quite well for me. I lost thirty pounds in the first month of my new diet without even trying very hard, and I have easily kept that weight off for more than six years by using the same high fiber shakes and health drinks referred to in this article. I hardly ever shop at the grocery store and get more nutrition for about three dollars from a quickly made, concentrated, all natural shake than most people get in a week. When you find the keys to perfect health you will wonder how you ever lived without them, much the way we wonder how we ever lived without computers and cell phones. So, get out of the kitchen, get on the net, get your nutrition, then go out and live life to the max!

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Plastic Food Storage for the Kitchen

There are many people looking for a better way to organize their kitchen. Today, the fast lifestyle of people demands smart solutions when it comes to food storage and kitchen accessories. There are a couple of online stores offering low cost solutions for durable and long lasting containers, jars and microwavable items. The below article would review the different functions of these containers and their specifications to help households save money on these items and choose the right size and material for every single purpose of storing food in the kitchen.

The Benefits of Shopping on

Obviously, there are many other online and offline stores offering kitchen appliances, storage and containers. However, because of the price and quality of individual items, it is one of the most popular online shops out there, and it is fair to say that it is the favorite of housewives. When visiting the local supermarket, it is possible to find a couple of containers at a reduced price but it is not guaranteed that they would be the right size. As it is not possible to go back to the house to check the height of the shelves, many people make mistakes. However, when shopping online, it is easy to check the measurements and ensure that the container would fit into its intended space.

Storage Products

The different shapes, sizes and latch options of the kitchen storage store are providing customers with extra flexibility when planning their kitchen. Many women struggle with the lack of space in the cupboards and fridge, especially if they have to look after a larger family. When everyone comes home at a different time of the day, cooked food needs to be stored and microwaved. Some online stores offer a range of products suitable for freezing and storage, as well as microwaving.

Size, Space-saving and Hygiene

There are certain benefits of using plastic food containers in the kitchen. First of all; it is the most hygienic solution. Unlike metal storage, it does not change the taste of the food or react with acid. The highest quality plastic food storage containers from kitchen online shops are strong enough to last for years and have their advanced latch tops in order to provide people with a secure, airtight storage solution. They do keep their color and are easy to clean in a dishwasher without losing their shape or compromising on airtight fitting.

Kitchen Food Storage – Choosing the Option That’s Right for You

More than just a set of shelves for storing your food items, your kitchen pantry cabinet is also an item of furniture. Since it is going to be standing in your kitchen it will be in plain sight and needs to not only be functional but look good too. That means choosing colors that match or complement your existing decor and quality materials such as oak to ensure that your new kitchen storage does not look cheap, but blends into the look of the rest of your kitchen and house.

Consider whether your new kitchen pantry cabinet will have glass-fronted doors or whether they will be wood-faced and the food items invisible inside. You may be buying it in order to keep your kitchen clutter-free and don’t want to be able to see all those cans and pasta packets inside, in which case a closed design will be for you. On other hand, maybe you prefer to see exactly where things are before you even open your cabinet and you like the homely look of all those food stocks peeping out from your cupboard.

Another important consideration is placement – will the cabinet be placed against a wall? Or will it be placed so that it cannot rely on a wall for stability? In the latter case you may want to make sure you are getting a free-standing cabinet.

Another popular spot for pantry cabinets is in a corner, but then you will certainly want to consider a corner cabinet as a regular one may not work at all in this location, since the door will not be able to open, or you will not be able to access it properly.

There is also a type of cabinet called a ‘Lazy Suzan’, with a kind of turntable arrangement whereby you can rotate the ‘shelves’ to access what you want, though remember here that you will lose some space due to the circular shape, so there is a tradeoff.

Hopefully you have picked up some ideas that will help you choose the pantry cabinet that’s right for you and your food reserves will soon be hidden safely away in your new kitchen storage!

Health Food Pioneer Defines 100 Of The World’s Healthiest Foods In Just 4 Weeks They Can Energize

We’re bombarded with information telling us to eat ‘healthier.’ While most of us understand that means we shouldn’t live solely on potato chips, cheeseburgers and ice cream, many of us are hard-pressed to understand what ‘healthy food’ really is. After all, there’s so much conflicting information about food and diets and some new study is always popping up in the news telling us that we shouldn’t be eating this or drinking that. So, what if someone created a lifestyle plannot a dietthat features 100 of the world’s healthiest foods with quick and easy recipes to prepare them in a way that tastes delicious and makes you feel energized and healthier?

Someone has. George Mateljan has dedicated 10 years to researching and writing his latest book, The World’s Healthiest Foods.” Alarmed by the steady rise in obesity, he’s on a personal mission to help people eat healthier to live longer, healthier lives. According to the Centers for Disease Control, 66% of adult Americans are overweight, increasing their risk of heart disease, type 2 Diabetes and some cancers. Most people want to improve their health,” says Mateljan. With the Healthiest Way of Eating Plan in just 4 weeks you can energize your life. All of the information about the World’s Healthiest Foods and their health benefits are backed by scientific data. Plus, the food tastes great. If food doesn’t taste good, people won’t eat it.”

Mateljan researched cultures known for their health and longevity and compiled a list of the 100 Healthiest Foods. The health-promoting foods on my list contain the maximum amount of vitamins, minerals and antioxidants for the least number of calories,” says Mateljan. These factors all work together to help your body function at optimum levels. He says by incorporating these foods into your diet, you’ll have a healthier heart, better memory, and physically you’ll see differences in your hair and skin. Your energy level will increase and if you’re overweight, you’ll shed some pounds too.

The Healthiest Way of Eating Plan provides a selection of foods to choose for each meal, along with hundreds of recipes, most of which take 7 minutes or less to prepare. The recipes are so easy you can prepare an entire meal in less than 15 minutes– a key benefit for squeezing healthy eating into today’s hectic lifestyles. Most people cook the nutrients right out of their food,” says Mateljan. They don’t realize that the way they wash, store and cook their food can result in a loss of vitamins and minerals and that overcooking can lose from 50-80% of the nutrients! My recipes are super fast and easy and designed to help food retain the maximum nutrition. Everything tastes so good you’ll forget that you’re eating healthy. You won’t feel deprived and you’ll make a positive and lasting impact on your health.”

Ten little known facts about healthy eating include:

1. Eating fresh fruit with each meal helps the digestive process
2. Soaking produce in water leaches out water soluble vitamins
3. Don’t saut with olive oil; add it to sauces and foods after they’re cooked to retain the flavor and nutrients in the oil
4. Bell peppers may have a protective effect against cataracts
5. Eating one large apple a day can lower serum cholesterol by up to 11%
6. Adding fish, shellfish, flaxseeds or walnuts to one meal each day provides anti-inflammatory protection
7. Refined sugars can lead to reduced immune system function
8. Refined grains can lead to blood sugar elevations
9. Whole foods high in fiber such as beans and legumes digest so slowly that many people eat them as natural appetite suppressants
10. Three cups of green tea daily can reduce body weight and waist circumference by 5% in three months

Paperback: 880 pages
Publisher: GMF Publishing
Book Available at: Amazon and www.whfoods.org

Endorsement:

MASTERPIECE. I have been asked to review and comment on many books over the years. None has ever impressed me more than ‘The World’s Healthiest Foods.’ The book offers the richest feast of information on healthful eating I have ever seen compiled into a single source. George Mateljan’s achievement in creating this masterful resource is nothing less than stunning. Keep this book within easy reach, and everything you need to know about eating for optimal health, and pure delight- from which foods to choose, to how they should be prepared- will be at your fingertips. If every kitchen held a copy of ‘The World’s Healthiest Foods’ and every cook referred to it often, the health benefits would be dramatic.”

-David L. Katz, MD, MPH, FACPM, FACP
Professor and Director, Prevention Research Center
Yale University School of Medicine
Medical Contributor, ABC News
Nutrition Columnist, O, The Oprah Magazine
Health Columnist, the New York Times Syndicate

Improve Your Health With These Top Nutrition Tips

Good nutrition ought to be a goal that everyone aims for in their lives. You will be able to plan the right meals with the following information. Keep this advice in mind and you’ll be able to creating a diet that you’re proud of.

For proper nutrition, it’s important that you eat a balanced and nutritional meal. A person’s body requires certain needed nutrients to help with proper function, and they are essential fatty and amino acids, vitamins, and minerals. You can find these nutrients in pill form. However, your body will process it better if it comes from a food.

Try replacing some of the meat in your diet with healthier fruits and vegetables. Eat meat in small amounts.

One simple way to improve your general nutrition is to get rid of all the junk food that is in your kitchen and pantry. This includes cookies, chips, candy and soda. Rather, replace these with healthy alternatives like fresh vegetables, canned beans, and other similar nutritious food.

Canned products of any kind can be bad, but canned meat is especially high in sodium. Heart disease and high blood pressure are often aggravated by too much sodium in the diet so carefully read nutrition labels on your canned and processed foods. To keep them fresh, processed meats are often preserved in salt solutions, so including these in your diet may mean you are taking in too much sodium.

Designate the times that you are going to consume your meals during the day. Your body needs a schedule and eating at the same time every day will help you reduce your snacking.

One way to boost nutrition is to try brand new and healthy recipes. Learn to make protein bars in your kitchen or buy yourself a juicer and go crazy. You can also make delicious, healthful oatmeal pancakes quickly and easily.

You need to get enough protein everyday. Your entire bodily system needs protein to maintain itself. Protein will help your body use the nutrients as energy. Protein helps your body protect against harmful diseases. There are many healthy and tasty sources of protein, including tofu, fish, poultry, grains and meats.

Eating a balanced diet also means balancing uncooked and cooked foods. About 1/3 of your diet should include uncooked food. That way, you will ensure that a large portion of the food you eat has retained all of its nutrients. Eat plenty of fruits and vegetables to make this happen.

Eat fresh fruit instead of fruit juice. Fresh fruits contain natural sugars where fruit juices usually have added sweeteners. In the worst cases, fruit juices have a higher sugar content than drinks like Coke and Pepsi. Fresh fruit has all sorts of healthy nutrients that make it less likely that you will have a heart attack or suffer a stroke.

Nutrition is at the center of your physical and mental well-being. By learning what you need to know about the subject, you’re giving yourself a healthy advantage. Use what you have learned in this article to help keep your body at its peak.

Choice Of Cookware, Choose Health!

Daily tableware is related to health, everyone must pay special attention, especially with the improvement of people’s living, dietary quality improved significantly, but the fat class food intake too much, some is not a healthy diet is still the dominant factor affecting people’s health level. As in recent years the concept of health advocacy, health kitchen is gaining popularity. Quiet, don’t look down upon the healthy kitchen, every day with your diet is closely related to. Choose healthy cookware, inadvertently, help develop healthier eating habits.

Limit oiler:
Your home kitchen still uses ordinary bottles containing edible oil? So inadvertently you home everyday oil consumption will exceed the standard. Experts recommend that adults per person per day, no more than 25 grams of fat intake. Restricted oil bottle is based on the scientific content on the bottles were limited design, the bottle body marked a striking scale line. Restricted oil bottle general calibration standard is 525 grams. 525 grams are experts recommend family of three week standard oil. Every week filled up oiler, a week of his himself family to eat how many oil also can know the score. Limit oiler generally use the imported special material, after special design, to ensure that products practical, good and durable.

Oil and soup separator:
How to do if soup do too much oil and tastes too tired? Many times, we will use the small spoon to a little bit left out the thick layer of oil, this method is not only slow and can not be completely separated oil and soup. Oil and soup separator is a good helper. The use of polycarbonate materials made of the 1500 ml “oil and soup separator”, it’s body is a transparent cup, the cup is provided with a grid layer, pour the cooked soup, and soon will be able to see a clear oil floating on the soup in the upper, tilt kettle body can easily filter out oil soup poured out. Want to drink the light soup only poured into the soup and pour out again.

Electronic kitchen scale:
Diet is accurate to every 1 grams, watch TV in the food program to teach you to do fine foods, especially western pastry, sometimes materials will be accurate to a few grams, and our own operation usually because without required tools and only according to their own estimation, material is not put much be put less, of course, made out of taste can’t reach to the show description. Want to let their cooking skills better, make chef level, undoubtedly small kitchen electronic scales can be a great help. Electronic kitchen scales have two types of flat and with liquid, weighing accuracy can reach 1 gram. And the electronic scale and can be accumulated, peeled function. If it is bowl of soup, the soup has multiple easily said. Using electronic scale can achieve accurate measurement a day to eat how much fruit, flour.

Manual juicer:
Direct tend to eat fruit can eat a few on the stomach without capacity, so female friend love will fruit into juice to drink, all kinds of fruits are mixed together in electric juicer, switch on it, press the button can get it.

The Keys To Good Health

Water and anti-oxidants could be called the keys to good health. Your skin texture is the best indicator of your body’s health and water-content. If your skin’s texture is dry, cracked and has many fine lines, it is obvious that your water intake is not sufficient. Common symptoms of dehydration are: thirst, loss of skin elasticity, dryness, decreased urine production, irritability, restlessness and fatigue. Fatigue can actually lead to nervous disorders, weight gain and over time, having negative effects on your over all general health.

Water affects and is needed for all functions of the body – this includes the skin and internal organs. Water is vital to the look, texture, function and health of all organs but we can see the need on the skin. Without water, nothing would be energized. Our DNA would be damaged, our immune system would not work properly, toxins would build up in our body, and all of our cells would dry up, leaving us dehydrated. It is essential that our body receive an adequate amount of water each day. Water is an important part of the hydro-lipidic layer on top of the skin that acts like a barrier against internal water loss. It also protects the skin from elements that try to harm our body daily, like bacteria, pollutants, and UV radiation.

The visible signs on the skin help us know we are over due in water needs. Our skin will become dry, irritated, sensitive, blotchy, tight, cracked and dull if we do not drink enough water. Keeping the cells lubricated and hydrated starts with keeping water ccontent of the skin high. This is needed for the skin cells an cells in all organs to be plump, nourished, and to the skin, young-looking. Water also helps maintain a clear complexion. Indigestion, constipation, or any other type of metabolic problem causes blemishes on the skin, also acne breakouts, lines, irritation, eczema and other skin problems. When we drink enough water, the skin acts like our third kidney, filtering out impurities, removing them from the body leaving our skin clear and healthy. Moisture is also needed for the skin to keep collagen and elastin fibers supple. Without water, these fibers become stiff and hard, making skin loses its flexibility and pliability. This allows other aging symptoms to appear as well. Skin may also appear tight, puffy and blotchy, with an almost balloon look. Without enough water the body holds water to survive.

It is evident that the best way to have normal, functioning cells is to drink an adequate amount of water. We can get water into our system in two ways: first drink pure, clean, natural water. The chlorine content needs to be filtered out of tap water. Second eat fresh fruits and vegetables. The foods with high water-content are also high in beneficial nutrients and antioxidants: romaine lettuce, tomatoes, watercress, zucchini, asparagus, broccoli, cantaloupes, carrots, grapefruit, oranges and their juice, peaches, spinach, watermelon, apples, blueberries, yogurt, tofu, kiwis, avocados, plums, soy milk, cooked whole grains, beans and soups.

How much water should you consume each day? Our bodies lose up to three quarts of water a day because of digestion, assimilation and elimination. The body does not store excess water, so drinking six to eight glasses of water per day will replenish what is lost. This amount may vary based on your weight, health condition, activity level, etc. An easy way to calculate your personal daily need is to drink half of your body’s weight in fluid ounces. For example, if you weigh 150 pounds, you need about 75 ounces of water a day, that is up to nine, eight ounce glasses a day. Keep in mind, beverages containing caffeine have an adverse affect on the body. Caffeine will cause you to lose more water through urine. Caffeinated beverages do include water, but they also include other ingredients that negate water’s cleansing effect and may cause other health issues in addition to dehydration.

Next to water in importance to your health and appearance, be sure to add foods to your diet that are packed with antioxidants to help keep you healthier and feeling younger. We’ve all heard broccoli, tomatoes, and green tea are “super foods” to be included in our diet, but what about apples, artichokes, nuts, and a slew of other antioxidant-rich foods? They help stabilize free radicals (molecular compounds linked with diseases such as cancer), I recommend eating foods high in antioxidants everyday.

Antioxidant-packed foods to keep in mind while you shop: Apples: Red Delicious in particular. Berries: Especially blueberries, but also cranberries, blackberries, raspberries, and strawberries. Artichokes: Artichokes are one of the highest vegetables for antioxidants. Oregano: Make it easy to reach in the kitchen, so you’ll use it for soups, pizzas, etc. Nuts: Pecans! Use them in baking your favorite holiday recipes this season. Beans: Small red beans, kidney beans, pinto beans, and black beans. Plums and Prunes: They make good snacks! Cherries: Fresh, frozen, sweet of sour but not in syrup or maraschino. Nature has provided what we need to stay healthy and looking great. Choose foods and beverages from nature.

Kitchen Food Processor

Kitchen food processors are a vital component of home made cooking. They are one of the best kitchen appliances for doling out a multitude of new and exciting dishes. They not only process recipes which require delicate handling such as flaky pie crust, but also tackle heavy duty tasks such as slicing carrots and radishes.

Kitchen processors are also useful for mincing garlic cloves and pureeing savory soups. They are available in varying capacity depending on the daily quantity of food prepared and the frequency of use. These cooking appliances chop real quick and also prevent excess processing, giving you extra control. Kitchen processors come with easy to install attachments such as feeding tubes, blades and discs.

Basic Components and Features

Feeding tubes promote easy push of foods for quick grating, shredding or slicing. It also keeps your hands from getting in contact with the blades, preventing injuries. Feeding tubes vary in size and shape. Blades and discs are vital processor accessories which expand your food choices. They come with a wide assortment of shredding and slicing discs. Few processors also include citrus fruit juicers.

Heavy duty dough blades are also provided to process whole wheat and yeast bread dough. Most kitchen food processors come with plastic mixing lid and bowl, plastic food pusher and a metal chopping blade to push the food safely through feed tubes.

Benefits

Modern food processors are highly versatile, some of which even grind and mince meat. Others come with wider tubes so you need not pre-cut vegetables before pushing them in. Food processors have revolutionized the concept of food preparation around the world. They are manufactured in three main sizes – mini, full and compact.

Kitchen food processors are now available with plastic and metal finishes, ensuring your appliance nicely fits in the kitchen decor.

Lose Weight-lose Fat-optimize Your Health-8 Foods You Must Avoid

You are absolutely determined to lose some excess weight and optimize your health and wellbeing. You stock your kitchen with foods that conventional wisdom and the FDA[in the USA] or the FSA [in the UK] tell you is healthy and nutritious

These foods are labelled, reduced fat, reduced sugar, sugar free, etc…

But something unexpected happens along the way.

You do not shift any weight or lose inches from around your midriff. In fact you seem to have put on some extra pounds.

As far as improving your health, you do not feel much better and your skin looks positvely unhealthy.

You have just discovered that these ‘healthy foods’ are not as advertised. It is time to clear your kitchen of these health foods. Time to trash them…

1.Brightly packaged breakfast cereals. These are loaded with sugar and refined grains such as corn, wheat and soybean flour. These cereals are high glycemic index foods which will spike your blood sugar, increase your insulin response and put your body into a fat gaining mode.

2.Reduced sugar deserts. These are laden with artificial seeetners, which contrary to what the FDA, FSA or whatever alphabet authority might claim, are dangerous to the body. The ingredients include a cocktail of preservatives and unpronounceable chemicals which combined with the artificial sweetners serve to load the digestive system with harmful plaque and the body with toxins. The body responds to these by gaining fat and retaining water.

3.Diet sodas and sugar free soft drinks. These are loaded with artificial sweetners like nutrasweet and aspartame.

4.Vegetable oils such as sunflower oil, safflower oil, corn oil, soybean oil canola oil and crisco. These are highly processed and ultra heated. They lead to inflamation, an increased risk of heart disease and fat gain.

5.Meal replacement shakes. These are loaded with high fructose corn syrup, hydrogenated oils and other chemicals They are far from healthy and actually add fat to your body not aid in weight loss.

6.Fat free rice cakes. These are no more than refined carbohydrates with nil fibre. They are high glycemic and the body breaks them down rapidly, leading to a sugar and insulin spike and fat storage.

7.Protein/Energy bars. Loaded with hydrogenated oils,high fructose corn syrup, artificial sweetners and preservatives. They are really nothing more than cleverly packaged candy bars.

8.Sugar free candy, biscuits and muffins. Loaded with hydogenated fats, vegetable oils and processed flours. High glycemic carbohydrates that result in rapid weight gain!

So, break away from the disinformation of the all powerful food and diet industries. Throwing the above ”healthy foods” in the trash should be your first step in your quest to lose weight and optimize your health.

Ban Plastic From The Kitchen

The modern kitchen is full of plastic. What would we do without plastic containers, plastic cling wrap, plastic utensils for our parties, plastic dishes, plastic cups, plastic spatulas, and more?

The problem with all this plastic is that it is made with chemicals. Chemicals that can leach into our beverages and our food. Chemicals that end up in our bodies, where it accumulates and causes health problems. Chemicals that end up in our unborn children.

Some of the suspected health hazards include reproductive defects, premature delivery (which are up 23% since 1980), lowered sperm counts (these are down 40% since 1945), and early onset puberty. As part of a program to bring her health back to where it should be, one woman who was interviewed for this article said that she was told by her Naturopath to get rid of plastic containers.

Two of the most common “bad boys” of the plastic industry are PVC (polyvinyl chloride – a hard plastic) and phthalates, a group of substances added to PVC to make it softer and more pliable. In fact, phthalates are among the most common contaminants found in the human body. Another common chemical found in the kitchen is bisphenol-A, which is the main ingredient in hard plastic used in baby bottles, drinking water bottles, and plastic storage containers. Bisphenol-A is in the list of the top 50 chemicals, measured by production volume.

Here are some steps that you can take to decrease your family’s exposure to these chemicals.

- never heat foods or beverages in plastic containers; it is so easy to put a “microwaveable” plastic container into the microwave; don’t do it

- avoid plastic cling wrap products; most have phthalates in them

- avoid containers with PVC in them; if there is a “3″ in the recycling triangle, get rid of it

- use glass or stainless steel drinking containers

- use ceramic or enamel plates

- use metal feeding utensils and metal kitchen tools

- do not store food or beverages in plastic containers, especially if the food item is acidic

- if you must use plastic, do not wash it in a dishwasher or use harsh detergents on it

It is interesting to note that in 2005 the European Union banned some commonly used chemicals of the phthalate family from use in toys. One commissioner was quoted as saying, “Toxic chemicals have no place in children’s toys”. Yet we continue to allow them in our food and beverage containers.

In North America, San Francisco instituted a ban in December 2006, although implementation has been delayed by a law suit. The ban covers biphenol-A and certain phthalates. This is commendable, but society needs more than city wide bans.

While we wait for our governments to realize the dangers, consider a personal ban. Can you make your kitchen plastic free?